Jonathan Wong 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
271
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 128 |
March 28, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 18 | 131 |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 17 | 113 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 19 | 120 |
| 2:27.4 | 1,500 | 2:27.4 | 109 | 676 | 19 | 125 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 19 | 128 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 19 | 132 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 19 | 135 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 19 | 135 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 19 | 138 |
| 2:25.7 | 4,500 | 2:25.7 | 113 | 689 | 19 | 142 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 150 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Felt great.