Jonathan Wong 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
271
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 89 |
April 10, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 21 | 138 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 20 | 122 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 653 | 20 | 127 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 21 | 132 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 22 | 133 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 22 | 139 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 22 | 141 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 22 | 141 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 683 | 22 | 146 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 22 | 148 |
| 2:23.0 | 5,000 | 2:23.0 | 120 | 711 | 22 | 151 |
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Workout Graph
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5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.