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Jonathan Wong 5000m row

5,000

Meters

24:33.2

Time

2:27.3

Pace

271

Calories

129

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate18
Stroke Count459
Drag Factor127

March 30, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:30 mins. Stroke length target 1.20+, avg 500m less than 2:30 min. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.2 5,000 2:27.3 109 676 18 129
2:27.7 500 2:27.7 109 673 17 112
2:30.7 1,000 2:30.7 102 651 18 117
2:29.9 1,500 2:29.9 104 657 18 119
2:28.3 2,000 2:28.3 107 669 19 125
2:27.5 2,500 2:27.5 109 675 19 127
2:26.6 3,000 2:26.6 111 682 19 132
2:25.9 3,500 2:25.9 113 687 19 136
2:26.2 4,000 2:26.2 112 685 19 140
2:27.5 4,500 2:27.5 109 675 19 139
2:22.9 5,000 2:22.9 120 712 20 145

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Workout Graph

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