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Jonathan Wong 5000m row

5,000

Meters

25:12.5

Time

2:31.2

Pace

270

Calories

120

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate21
Stroke Count548
Drag Factor89

April 21, 2025 11:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:12.5 5,000 2:31.2 101 648 21 120
2:30.0 500 2:30.0 104 656 20 108
2:33.3 1,000 2:33.3 97 634 21 109
2:33.8 1,500 2:33.8 96 631 21 112
2:32.7 2,000 2:32.7 98 638 22 114
2:33.1 2,500 2:33.1 98 635 22 114
2:32.3 3,000 2:32.3 99 640 22 121
2:31.9 3,500 2:31.9 100 643 22 125
2:30.7 4,000 2:30.7 102 651 22 127
2:29.7 4,500 2:29.7 104 659 22 133
2:24.8 5,000 2:24.8 115 696 24 141

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Workout Graph

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