Jonathan Wong 5000m row
5,000
Meters
24:23.0
Time
2:26.3
Pace
273
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 126 |
May 05, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000 | 2:26.3 | 112 | 684 | 18 | 128 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 17 | 110 |
| 2:30.9 | 1,000 | 2:30.9 | 102 | 650 | 17 | 117 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 18 | 119 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 122 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 19 | 127 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 698 | 19 | 134 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 19 | 134 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 19 | 135 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 19 | 134 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 21 | 150 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.