Jonathan Wong 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
269
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 125 |
May 18, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 19 | 124 |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 18 | 110 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 18 | 109 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 19 | 114 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 20 | 120 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 20 | 120 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 20 | 125 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 20 | 128 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 20 | 133 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 21 | 137 |
| 2:19.2 | 5,000 | 2:19.2 | 130 | 746 | 22 | 147 |
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Workout Graph
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5000m session: Light session. Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.