Jonathan Wong 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
273
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 128 |
March 27, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 691 | 17 | 133 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 16 | 116 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 17 | 120 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 17 | 127 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 690 | 18 | 129 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 18 | 133 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 18 | 132 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 18 | 135 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 19 | 141 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 18 | 145 |
| 2:18.4 | 5,000 | 2:18.4 | 132 | 754 | 21 | 152 |
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Workout Graph
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5000m session: Maintenance session. Targeted sub-24:20 mins. Felt great.