Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/23	4000m	19:07.7	2:23.4	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/21/23	4000m	19:50.1	2:28.7	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/18/23	4000m	19:55.5	2:29.4	RowErg	Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub…	View workout
09/16/23	4000m	20:36.8	2:34.6	RowErg	Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub…	View workout
09/15/23	4000m	20:19.2	2:32.4	RowErg	Ann Arbor, Michigan - Marie Lou Murray Fitness Center: 4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub…	View workout
09/10/23	4000m	19:52.9	2:29.1	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/07/23	4000m	19:36.6	2:27.0	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
09/01/23	4000m	19:29.9	2:26.2	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/30/23	4000m	19:58.3	2:29.7	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/28/23	4000m	19:24.2	2:25.5	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/26/23	4000m	19:37.6	2:27.2	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/23/23	4000m	19:56.8	2:29.6	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/20/23	4000m	20:11.0	2:31.3	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/18/23	4000m	19:23.4	2:25.4	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/16/23	4000m	20:00.1	2:30.0	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/14/23	4000m	19:58.7	2:29.8	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/12/23	4000m	19:28.9	2:26.1	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/10/23	4000m	20:07.0	2:30.8	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Started wear…	View workout
08/07/23	4000m	19:56.0	2:29.5	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.<…	View workout
07/26/23	4000m	20:25.4	2:33.1	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.<…	View workout
07/20/23	4000m	20:18.8	2:32.3	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.<…	View workout
07/17/23	4000m	20:10.5	2:31.3	RowErg	4000m session: Focused on drive length > 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.	View workout
07/14/23	4000m	20:13.9	2:31.7	RowErg	4000m session: Focused on drive length > 1.15 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.	View workout
07/10/23	4000m	20:14.5	2:31.8	RowErg	4000m session: Focused on drive length > 1.10 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt great.	View workout
07/08/23	4000m	20:47.9	2:35.9	RowErg	Lighter 4000m session: Focused on drive length > 1.05 m/stroke. 1st 2k meters @ sub 2:50 mins/500m, 2nd 2k meters sub 2:30-40. Felt g…	View workout

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