Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/25/23	4000m	20:03.1	2:30.3	RowErg	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
05/23/23	4000m	20:06.1	2:30.7	RowErg	Four-part 4000m session: Focused on drive length > 1.05 m/stroke. 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd…	View workout
05/21/23	4000m	21:14.7	2:39.3	RowErg	Light 4000m session: Focused on drive length targeted 1.05m per stroke or greater. Hit a max of 1.24 by lifting my heels that allowed me…	View workout
05/17/23	4000m	20:13.6	2:31.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/15/23	4000m	19:52.3	2:29.0	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/13/23	4000m	19:55.8	2:29.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/11/23	4000m	19:50.3	2:28.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/09/23	4000m	20:13.4	2:31.6	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/07/23	4000m	20:00.1	2:30.0	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30, last 1k sub 2:20 mins/500m. Last…	View workout
05/05/23	4000m	20:06.2	2:30.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
05/02/23	4000m	20:58.0	2:37.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/30/23	4000m	19:56.3	2:29.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/29/23	4000m	20:06.4	2:30.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/26/23	4000m	20:04.6	2:30.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/24/23	4000m	20:22.4	2:32.8	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Last…	View workout
04/21/23	4000m	20:04.2	2:30.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. Felt…	View workout
04/19/23	4000m	20:23.3	2:32.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Felt…	View workout
04/17/23	4000m	20:04.7	2:30.5	RowErg	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3…	View workout
04/15/23	4000m	20:11.1	2:31.3	RowErg	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:50 mins/500m, 2nd 1k sub 2:40 mins/500m, 3…	View workout
04/10/23	4000m	20:04.8	2:30.6	RowErg	Focused on drive length and keeping it 1.0+ m. Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3…	View workout
04/07/23	4000m	19:29.0	2:26.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k sub 2:20 mins/500m. Incr…	View workout
04/03/23	4000m	19:57.4	2:29.6	RowErg	Back in Sonoma Home Gym! Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k…	View workout
04/01/23	4000m	19:08.8	2:23.6	RowErg	Back in Sonoma Home Gym! Four-part 4000m session: 1st 1k meters @ sub 2:40 mins/500m, 2nd 1k sub 2:30 mins/500m, 3rd 1k sub 2:20 last 1k…	View workout
03/31/23	4000m	21:23.6	2:40.4	RowErg	Ann Arbor, MI -Needed to make an adjustment to the Erg early in my session so splits and timings are off. Still - Four-part 4000m sessi…	View workout
03/29/23	4000m	20:36.9	2:34.6	RowErg	Ann Arbor, MI - Four-part 4000m session: 1st 1k meters @ sub 2:45 mins/500m, 2nd 1k sub 2:35 mins/500m, 3rd 1k sub 2:25 last 1k sub 2:20…	View workout

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