Jonathan Wong 5000m row
5,000
Meters
23:53.1
Time
2:23.3
Pace
278
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 401 |
| Drag Factor | 130 |
January 05, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.1 | 5,000 | 2:23.3 | 119 | 709 | 16 | 133 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 16 | 115 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 15 | 120 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 16 | 123 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 16 | 126 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 17 | 131 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 17 | 135 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 17 | 141 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 17 | 143 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 18 | 146 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 791 | 20 | 153 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.