Jonathan Wong 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
275
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 129 |
January 01, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 17 | 137 |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 16 | 116 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 16 | 123 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 16 | 129 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 17 | 135 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 686 | 17 | 138 |
| 2:26.1 | 3,000 | 2:26.1 | 112 | 686 | 17 | 138 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 17 | 144 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 18 | 146 |
| 2:24.2 | 4,500 | 2:24.2 | 117 | 701 | 18 | 149 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 20 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.