Jonathan Wong 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
278
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 386 |
| Drag Factor | 128 |
January 11, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 16 | 138 |
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 15 | 116 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 15 | 123 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 15 | 129 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 16 | 137 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 715 | 16 | 139 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 16 | 143 |
| 2:22.7 | 3,500 | 2:22.7 | 120 | 714 | 17 | 143 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 17 | 147 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 17 | 149 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 19 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.