Jonathan Wong 5000m row
5,000
Meters
24:11.7
Time
2:25.1
Pace
273
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 120 |
January 15, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.7 | 5,000 | 2:25.1 | 114 | 693 | 18 | 133 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 17 | 122 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 675 | 18 | 126 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 18 | 125 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 18 | 129 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 19 | 132 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 19 | 133 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 20 | 135 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 19 | 138 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 700 | 20 | 142 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 21 | 149 |
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Workout Graph
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5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.