Jonathan Wong 5000m row
5,000
Meters
23:54.2
Time
2:23.4
Pace
277
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 128 |
January 03, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000 | 2:23.4 | 119 | 708 | 17 | 137 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 16 | 123 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 16 | 127 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 16 | 127 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 16 | 131 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 17 | 135 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 17 | 137 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 17 | 145 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 18 | 148 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 18 | 150 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 20 | 155 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.