Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/22	4000m	20:21.6	2:32.7	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/04/22	4000m	20:12.2	2:31.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
11/03/22	4000m	20:44.5	2:35.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/31/22	4000m	21:00.7	2:37.5	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/28/22	4000m	18:44.5	2:20.5	RowErg	Four-part 4000m session: 1st 500 meters @ sub 2:50 mins/500m, 2nd & 3rd 1k sub 2:30 500m, last 1k sub 2:20 mins/500m. Increased stro…	View workout
10/26/22	4000m	21:23.6	2:40.4	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/24/22	4000m	21:53.5	2:44.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/22/22	4000m	20:41.7	2:35.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/20/22	4000m	21:14.2	2:39.2	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/18/22	4000m	20:33.2	2:34.1	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:50-40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:20 mins/500m. I…	View workout
10/13/22	4000m	19:59.9	2:29.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00 mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Incr…	View workout
10/10/22	4000m	20:07.3	2:30.9	RowErg	Four-part 4000m session: 1st 1k meters @ sub 3:00+ mins/500m, 2nd 1k sub 2:40 mins/500m, 3rd 1k sub 2:30 last 1k sub 2:30 mins/500m. Inc…	View workout
10/08/22	4000m	21:40.7	2:42.5	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/06/22	4000m	21:11.2	2:38.9	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/04/22	4000m	20:29.3	2:33.6	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
10/02/22	4000m	21:39.8	2:42.4	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
09/30/22	4000m	21:11.0	2:38.8	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd 1k sub 2:50 mins/500m, 3rd 1k sub 2:40, last 1k sub 2:30 mins/500m. Increa…	View workout
09/28/22	4000m	21:03.0	2:37.8	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:50 mins/500m, then sub 2:30 thru finish. Increased stroke rate in last 3…	View workout
09/21/22	4000m	20:40.6	2:35.0	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, sub 2:30’mins/500m thru finish. Increased stroke rate in last 3000m. Fel…	View workout
09/18/22	4000m	21:32.2	2:41.5	RowErg	Four-part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Increased stroke rat…	View workout
09/15/22	4000m	21:37.2	2:42.1	RowErg	Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ sub 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.	View workout
09/13/22	4000m	22:06.0	2:45.7	RowErg	Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt great.	View workout
09/10/22	4000m	21:56.2	2:44.5	RowErg	Four part 4000m session: 1st 1k meters @ 3:00+ mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout
09/06/22	4000m	22:02.7	2:45.3	RowErg	Four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout
09/03/22	4000m	21:30.8	2:41.3	RowErg	Again, four part 4000m session: 1st 1k meters @ 3:00 mins/500m, 2nd @ 2:50 mins/500m, 3rd @ sub 2:40, 4th @ sub 2:30. Felt good.	View workout

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