Jonathan Wong 4000m row
4,000
Meters
19:25.0
Time
2:25.6
Pace
219
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 128 |
March 29, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,000 | 2:25.6 | 113 | 690 | 17 | 123 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 15 | 116 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 656 | 16 | 121 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 670 | 17 | 125 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 17 | 132 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 18 | |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 18 | |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 19 | |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:25 pace per 500m. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. But the HRM cutout! Bummer. Still - Felt great.