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Jonathan Wong

Log

Date Workout Score Ave Comments Action
05/06/22 4000m 19:04.0 2:23.0

Pressed to target avg sub 2:25 mins/500k. Hit 2:23.0. Felt strong.

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05/04/22 4000m 20:02.3 2:30.2

Felt strong. Targeted avg sub 2:30 mins/500m. Hit 2:30.3. Just missed!

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05/02/22 4000m 20:36.4 2:34.5

Light session. Targeted avg sub 2:35 mins/500m. Hit 2:34.6.

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04/26/22 4000m 20:30.7 2:33.8

Light session. Felt good. Targeted avg sub 2:35 mins/500m. Hit 2:33.8.

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04/20/22 4000m 19:49.0 2:28.6

Woot! Felt strong. Targeted 2:30 avg mins/500m. Hit 2:28.6.

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04/18/22 4000m 20:32.3 2:34.0

Felt great. Light session. Focused on drive time and form. Targeted drive times of .70 secs or greater per stroke.

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04/16/22 4000m 19:35.7 2:26.9

Felt strong. Targeted 2:30 avg mins/500m. Hit 2:27.0.

View workout
04/14/22 4000m 19:45.2 2:28.1

Felt strong. Targeted avg 2:30 mins/500m. Hit 2:28.2.

 View workout
04/11/22 4000m 19:19.3 2:24.9

Great session. Initially targeted avg sub 2:30 mins/500k. Felt warmed up early so targeted sub 2:25 mins/500k. Hit 2:24.9.

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04/07/22 4000m 20:10.9 2:31.3

Felt strong. Target avg sub 2:35 mins/500m. Hit 2:31.4.

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04/05/22 4000m 19:17.6 2:24.7

Felt strong. Pushed for sub avg 2:25 mins/500m. Hit avg 2:24.7 mins. /500m.

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04/03/22 4000m 19:57.7 2:29.7

Felt good. Targeted avg sub 2:30 mins/500m. Hit 2:29.7.

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03/27/22 4000m 20:03.5 2:30.4

Targeted avg sub 2:30 mins/500m. Missed at avg 2:30.4 mins/500m. Still, felt great.

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03/25/22 4000m 19:46.5 2:28.3

Targeted avg sub 2:30 mins/500m. Hit avg 2:28.3 mins/500m. Felt strong.

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03/22/22 4000m 21:00.4 2:37.5

Interrupted session. Time includes approximately 1:30 min stoppage at 15:51 mins. Still felt strong.

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03/20/22 4000m 19:50.9 2:28.8

Light session. Felt strong. Targeted 2:30 mins/500m avg. Hit 2:28.9 mins/500m.

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03/15/22 4000m 19:59.4 2:29.9

Light session. Targeted 2:30 mins/500m. Hit 2:29.9. Felt strong.

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03/14/22 4000m 19:44.8 2:28.1

Light session targeted sub avg 2:30 mins/500m. Hit 2:28.1 mins/500m. Felt relaxed and strong.

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03/11/22 4000m 19:17.6 2:24.7

Targeted avg sub 2:25 min/500m. Hit 2:24.7 avg mins/500m. Felt strong.

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03/08/22 4000m 19:03.4 2:22.9

Pressed to be avg sub 2:23 mins/500m. Hit avg 2:22.9 mins/500m. Felt strong.

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03/07/22 4000m 19:12.6 2:24.0

Moderate session. Targeted avg 2:25 mins/500m. Hit 2:24.1 mins/500m. Felt strong.

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03/04/22 4000m 19:37.8 2:27.2

Light session. Targeted avg sub 2:30 mins/500m. Hit 2:27.2 mins/500m. Felt great.

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03/01/22 4000m 18:50.1 2:21.2

Pressed pretty hard today. Beat my target of avg 2:25 mins/500m at 2:21.3. Felt strong.

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02/28/22 4000m 19:17.3 2:24.6

Targeted avg sub 2:25 mins / 500m. Hit 2:24.7 avg mins / 500m. Felt strong.

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02/25/22 4000m 19:17.6 2:24.7

Felt good. Targeted avg sub 2:50 mins / 500m. Hit 2:24.7 mins / 500m.

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