Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	4000m	20:23.4	2:32.9	RowErg	Felt great. Pushed second 2k.	View workout
11/24/21	21:03	4,013m	2:37.4	RowErg	Lighter session. Sore from yesterday. Still - Felt good.	View workout
11/23/21	4000m	19:28.3	2:26.0	RowErg	Great session. Felt good. Pressed all the way. 4K PR @ 19:28.3!	View workout
11/22/21	4000m	20:15.0	2:31.8	RowErg	Great workout. Pressed thru some weariness from busy weekend.	View workout
11/19/21	4000m	20:23.7	2:32.9	RowErg	Great session. Pressed at the end as to try to beat my PR of 20:03.	View workout
11/18/21	4000m	20:21.1	2:32.6	RowErg	Felt great. Moderate pace, but felt stronger staying between 20:00 and 21:00 mins for 4K.	View workout
11/17/21	4000m	20:03.2	2:30.4	RowErg	Great workout. Pushed it. 4K PR @ 20:03.02.	View workout
11/16/21	4000m	20:53.6	2:36.7	RowErg	Great workout. Felt smooth and in rhythm.	View workout
11/15/21	4000m	20:30.1	2:33.7	RowErg	Good workout. Pressed at the end.	View workout
11/11/21	4000m	22:07.8	2:45.9	RowErg	Lighter session. Felt good.	View workout
11/10/21	4000m	20:20.2	2:32.5	RowErg	Pushed it. Good workout.	View workout
11/09/21	4000m	20:39.3	2:34.9	RowErg	Felt great. Pushed harder.	View workout
11/08/21	4000m	21:38.9	2:42.3	RowErg	Good session. Left foot still sore on sixth day out of surgical shoe. But felt good.	View workout
11/05/21	4000m	21:13.8	2:39.2	RowErg	Pushed my drive time to avg about 1.35 and drive length to avg about .65-70 while keeping spm at about 22.	View workout
11/04/21	4000m	22:34.2	2:49.2	RowErg	Stronger session. Focused on drive time and staying at 22 spm. Felt like a great workout.	View workout
11/03/21	3500m	20:14.5	2:53.5	RowErg	Second day on both feet after 8/17/21 left foot surgery. Full legs, torso, arms session. Felt good.	View workout
11/02/21	3000m	17:18.8	2:53.1	RowErg	First session after orthopedist removed post-surgery shoe that protected my reconstructed left big toe and left foot. First session usin…	View workout
11/01/21	4000m	28:43.8	3:35.4	RowErg	Still recovering from 8/17/2021 left foot surgery so light but great 4000m torso and arms session. Should have my surgical shoe off tomo…	View workout
10/29/21	3500m	26:39.5	3:48.5	RowErg	Foot surgery recovery. Light torso and arms session. Switched to distance session from total time session. Feel like 4000m next session…	View workout
10/28/21	30:00	3,973m	3:46.5	RowErg	Still recovering from left foot surgery so light torso and arms row.	View workout
10/27/21	20:00	2,611m	3:49.7	RowErg	Still recovering from left foot surgery so this was a light torso and arms session.	View workout
10/25/21	10:06	1,062m	4:45.3	RowErg		View workout

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