Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/21	4000m	20:43.5	2:35.4	RowErg	Light session. Felt great. Strong.	View workout
12/26/21	4000m	18:55.9	2:21.9	RowErg	Great session. Pressed hard. Hit PR @ 18:55.9 beating prior PR of 18:59.1 by 3.2 secs.	View workout
12/25/21	4000m	20:53.6	2:36.7	RowErg	Light session. Felt strong.	View workout
12/23/21	4000m	19:01.5	2:22.6	RowErg	Great session. Pressed most of the way.	View workout
12/22/21	4000m	19:43.6	2:27.9	RowErg	Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.	View workout
12/22/21	4000m	19:43.6	2:27.9	RowErg	Great session. Felt strong from prior day session. Pressed to stay at sub 2:30 for 500m.	View workout
12/21/21	4000m	18:59.1	2:22.3	RowErg	Great session. Pushed to beat 5:00 mins per 1k thru4k. Finished @ i18:59.1 beat prior PR of 19:17.6 by 18.5 secs	View workout
12/20/21	4000m	19:29.6	2:26.2	RowErg	Felt great. Pressed to finish each 1k sub 5:00 mins. Ended up at 19:29.6 and sub 20:00 is my 4K goal.	View workout
12/19/21	4000m	20:39.7	2:34.9	RowErg	Lighter session. Felt good. Pushed last 300m.	View workout
12/17/21	4000m	19:53.4	2:29.1	RowErg	Great session. Steady for about 150m and slowly pressed thru 4K. Felt strong.	View workout
12/16/21	4000m	20:36.9	2:34.6	RowErg	Felt good. Lighter pace throughout.	View workout
12/14/21	4000m	19:17.6	2:24.7	RowErg	Great session. Pressed all the way. PR of 19:17.6 is 2 secs faster than prior PR of 19:19.6.	View workout
12/13/21	4000m	20:00.6	2:30.0	RowErg	Great session. Pushed in the last 300m.	View workout
12/12/21	21:04	4,010m	2:37.6	RowErg	Good light session.	View workout
12/10/21	4000m	19:53.0	2:29.1	RowErg	Another great session. Lighter pace over the first 2 mins., then pressed to lengthen drive time and speed while maintaining 20-22 spm.	View workout
12/08/21	4000m	19:49.7	2:28.7	RowErg	Felt tired at the start, but warmed-up thru 1st 1k then moderate pace and pressed at the end.	View workout
12/07/21	4000m	20:08.6	2:31.0	RowErg	Felt great. Moderate pace.	View workout
12/06/21	4000m	19:56.5	2:29.5	RowErg	Felt great. Assisted pull up set before rowing session. Sub 20:00 for 4K.	View workout
12/05/21	4000m	20:39.9	2:34.9	RowErg	Felt good. Moderate effort, still drive length helped me stay within target 20:00 to 21:00.	View workout
12/04/21	4000m	21:06.9	2:38.3	RowErg	Slightly sore across lats from prior day pull up session. Moderately paced 4k felt good.	View workout
12/03/21	4000m	20:04.7	2:30.5	RowErg	Felt strong. Moderate effort first approx 3500m and pressed last 500m.	View workout
12/01/21	4000m	19:19.6	2:24.9	RowErg	Felt great. Pressed beginning to end. Kept SPM @ 23 and drive speed above 1.50. PR @ 19:19:6 8 secs better than prior PR.	View workout
11/30/21	4000m	19:59.4	2:29.9	RowErg	Felt great. Steady pace with drive time average above 1.50. Went sub 20:00.	View workout
11/28/21	4000m	20:05.8	2:30.7	RowErg	Great session. Thought I was going light but my drive times were good so ended up well within my target of 20-21 mins. for 4K.	View workout
11/26/21	4000m	20:18.7	2:32.3	RowErg	Felt good. Pushed at the end.	View workout

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