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Jonathan Wong

Log

Date Workout Score Ave Comments Action
11/09/21 4000m 20:39.3 2:34.9

Felt great. Pushed harder.

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11/08/21 4000m 21:38.9 2:42.3

Good session. Left foot still sore on sixth day out of surgical shoe. But felt good.

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11/05/21 4000m 21:13.8 2:39.2

Pushed my drive time to avg about 1.35 and drive length to avg about .65-70 while keeping spm at about 22.

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11/04/21 4000m 22:34.2 2:49.2

Stronger session. Focused on drive time and staying at 22 spm. Felt like a great workout.

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11/03/21 3500m 20:14.5 2:53.5

Second day on both feet after 8/17/21 left foot surgery. Full legs, torso, arms session. Felt good.

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11/02/21 3000m 17:18.8 2:53.1

First session after orthopedist removed post-surgery shoe that protected my reconstructed left big toe and left foot. First session usin…

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11/01/21 4000m 28:43.8 3:35.4

Still recovering from 8/17/2021 left foot surgery so light but great 4000m torso and arms session. Should have my surgical shoe off tomo…

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10/29/21 3500m 26:39.5 3:48.5

Foot surgery recovery. Light torso and arms session. Switched to distance session from total time session. Feel like 4000m next session…

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10/28/21 30:00 3,973m 3:46.5

Still recovering from left foot surgery so light torso and arms row.

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10/27/21 20:00 2,611m 3:49.7

Still recovering from left foot surgery so this was a light torso and arms session.

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10/25/21 10:06 1,062m 4:45.3 View workout