Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/25	5000m	23:36.4	2:21.6	RowErg	5000m session: Pushed it. Targeted sub-23:40 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive len…	View workout
06/01/25	5000m	24:47.2	2:28.7	RowErg	5000m session: Targeted sub-24:50 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/31/25	5000m	24:22.4	2:26.2	RowErg	5000m session: Back in Sonoma. Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive leng…	View workout
05/28/25	5000m	25:26.2	2:32.6	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
05/23/25	5000m	25:47.7	2:34.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
05/21/25	5000m	25:01.8	2:30.1	RowErg	5000m session: Lighter session. Targeted sub-25:00 mins. Just missed!! Focused session by pressing for sub 2:25 mins per 500k, and drive…	View workout
05/19/25	5000m	24:20.7	2:26.0	RowErg	5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/18/25	5000m	24:52.7	2:29.2	RowErg	5000m session: Light session. Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive lengt…	View workout
05/17/25	5000m	24:14.1	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/14/25	5000m	24:02.5	2:24.2	RowErg	5000m session: Targeted sub-24:10 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/12/25	5000m	24:14.6	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/10/25	5000m	24:56.1	2:29.6	RowErg	5000m session: Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/09/25	5000m	24:18.1	2:25.8	RowErg	5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/07/25	5000m	24:18.0	2:25.8	RowErg	5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/05/25	5000m	24:23.0	2:26.3	RowErg	5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/02/25	5000m	24:00.3	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
04/30/25	5000m	24:22.5	2:26.2	RowErg	5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
04/28/25	5000m	24:01.1	2:24.1	RowErg	5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/>…	View workout
04/26/25	5000m	23:59.9	2:23.9	RowErg	5000m session: Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1…	View workout
04/23/25	5000m	24:20.1	2:26.0	RowErg	5000m session: Targeted sub-24:30 mins. Hit it. Aimed for sub 2:30 min/m and stroke length > 1.20m. Felt great.	View workout
04/21/25	5000m	25:12.5	2:31.2	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
04/15/25	5000m	25:17.7	2:31.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
04/10/25	5000m	24:37.6	2:27.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
04/09/25	5000m	24:42.7	2:28.2	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
04/07/25	5000m	24:22.1	2:26.2	RowErg	5000m session: Targeted sub-24:30 mins. Hit it. Aimed for sub 2:30 min/m and stroke length > 1.20m. Felt great.	View workout

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