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Jonathan Wong

Log

Date Workout Score Ave Comments Action
06/09/26 10000m 53:42.8 2:41.1

10,000 meter session: Lighter session. Target sub 54:00 min session, sub-2:45 mins/500m. High heart rate was 131 bpm. Felt great.

…		 View workout
06/08/26 10000m 51:47.9 2:35.3

10,000 meter session: Target sub 52:00 min session, sub-2:36 mins/500m. High heart rate was 140 bpm. Felt great.

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06/07/26 10000m 53:23.6 2:40.1

10,000 meter session: Didn’t press as hard as yesterday. Targeted sub-2:41 mins per 500m. Felt good.

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06/06/26 10000m 50:56.1 2:32.8

10,000 meter session: Pushed it to target sub-51:00 mins. Avg 500m pace was sub-2:33 mins. Heart rate peaked at 156 bpm. Felt good bu…

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06/05/26 10000m 54:34.8 2:43.7

10,000 Meter session: Slower pace than yesterday. Still felt good.

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06/04/26 10000m 52:29.3 2:37.4

10,000 session: Pushed at 3000m to lower 500m time to sub-2:35 mins/500m. Felt good. HR topped at 149 beats/min.

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06/03/26 10000m 53:31.7 2:40.5

10.000 session: Back home! Felt good to be back!

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06/02/26 10000m 55:06.0 2:45.3

10.000 session: Back home after four weeks in Asia with no ergs. Felt good to be back!

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05/12/26 25:55.6 5,000m 2:35.5

5000m session: Again at The Swisshotel Spa, Osaka, Japan. The erg was a PM4 so entered session data manually as the PM4 unable to connec…

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05/11/26 26:11.2 5,000m 2:37.1

5000m session: The Swisshotel Spa, Osaka, Japan. The erg was a PM4 so entered session data manually as the PM4 unable to connect to my E…

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05/08/26 5000m 27:13.3 2:43.3

5000m session: Day8 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

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05/07/26 2000m 10:30.2 2:37.5

2000m session: Day7 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

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05/06/26 1000m 4:30.1 2:15.0

1000m session: Day6 of “Mindful May Meters Challenge - May 1 thru May 31”! Guests at home so snuck this 1k in after all in…

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05/05/26 2000m 9:33.3 2:23.3

2000m session: Day5 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

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05/04/26 5000m 23:57.0 2:23.7

5000m session: Day4 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

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05/03/26 10000m 53:37.0 2:40.8

10,000m session: Day3 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

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05/02/26 10000m 54:22.0 2:43.1

10,000m session: Day2 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

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05/01/26 10000m 53:58.8 2:41.9

10,000m session: 1st session of new season and Day1 of “Mindful May Meters Challenge - May 1 thru May 31”! Felt great!!

…		 View workout
04/30/26 10000m 50:04.6 2:30.2

10,000m session: Pushed today’s session at about 5k remaining to get close to sub-50:00, but ran out of gas! Still felt great.

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04/28/26 10000m 50:48.8 2:32.4

10,000m session: Pushed today’s session at about 5k remaining. Felt great.

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04/27/26 6004m 33:12.2 2:45.9

Session Interrupted: Planned on 10k. Felt great except for the interruption!

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04/25/26 10000m 51:19.0 2:33.9

10,000m session: Pushed today’s session at about 5k remaining. Felt great.

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04/23/26 15000m 1:20:35.6 2:41.1

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

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04/21/26 15000m 1:20:11.8 2:40.3

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

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04/19/26 15000m 1:20:48.0 2:41.6

15,000m session: Pushed today’s session at about 7500m remaining. Felt great.

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