Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/25/25	5000m	26:20.2	2:38.0	RowErg	5000 Session: Ann Arbir - Washtenaw County Gym - Concept2 ERG not accurately calibrated. But good session and workout nonetheless.	View workout
07/20/25	5000m	24:06.5	2:24.6	RowErg	5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/18/25	5000m	24:14.0	2:25.4	RowErg	5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/16/25	5000m	24:23.8	2:26.3	RowErg	5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke.…	View workout
07/14/25	5000m	26:29.3	2:38.9	RowErg	5000m session: Interrupted session. Targeted sub-26:30. Hit it. Focused session by pressing for sub 2:25 mins per 500k, and drive leng…	View workout
07/12/25	5000m	24:20.2	2:26.0	RowErg	5000m session: Targeted sub-24:20. Just missed. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
07/07/25	5000m	24:11.4	2:25.1	RowErg	5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…	View workout
07/04/25	5000m	24:51.3	2:29.1	RowErg	5000m session: Lighter session. Targeted sub-25:00. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/…	View workout
07/02/25	5000m	24:24.3	2:26.4	RowErg	5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…	View workout
06/29/25	5000m	24:28.1	2:26.8	RowErg	5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…	View workout
06/27/25	5000m	24:08.6	2:24.8	RowErg	5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke…	View workout
06/26/25	5000m	23:59.9	2:23.9	RowErg	5000m session: Back from Ann Arbor, MI and 12 days of impossible to breakaway to workout at local gym. Targeted sub-24:00 Just hit it at…	View workout
06/14/25	5000m	24:00.7	2:24.0	RowErg	5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
06/11/25	5000m	23:44.8	2:22.4	RowErg	5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and dri…	View workout
06/09/25	5000m	24:03.9	2:24.3	RowErg	5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
06/07/25	5000m	23:57.0	2:23.7	RowErg	5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and dri…	View workout
06/05/25	5000m	23:36.4	2:21.6	RowErg	5000m session: Pushed it. Targeted sub-23:40 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive len…	View workout
06/01/25	5000m	24:47.2	2:28.7	RowErg	5000m session: Targeted sub-24:50 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/31/25	5000m	24:22.4	2:26.2	RowErg	5000m session: Back in Sonoma. Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive leng…	View workout
05/28/25	5000m	25:26.2	2:32.6	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
05/23/25	5000m	25:47.7	2:34.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
05/21/25	5000m	25:01.8	2:30.1	RowErg	5000m session: Lighter session. Targeted sub-25:00 mins. Just missed!! Focused session by pressing for sub 2:25 mins per 500k, and drive…	View workout
05/19/25	5000m	24:20.7	2:26.0	RowErg	5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
05/18/25	5000m	24:52.7	2:29.2	RowErg	5000m session: Light session. Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive lengt…	View workout
05/17/25	5000m	24:14.1	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout

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