Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/25	5000m	23:05.7	2:18.5	RowErg	5000m session: Targeted sub-23:20 to beat personal best of 23:28 mins. HIT IT!!! Personal best for 5k meters!! Focused session by pres…	View workout
03/31/25	5000m	24:37.4	2:27.7	RowErg	5000m session: Targeted sub-24:40 mins. Stroke length target 1.20+, avg 500m less than 2:30 min. Felt great.	View workout
03/30/25	5000m	24:33.2	2:27.3	RowErg	5000m session: Targeted sub-24:30 mins. Stroke length target 1.20+, avg 500m less than 2:30 min. Felt great.	View workout
03/28/25	5000m	24:26.8	2:26.6	RowErg	5000m session: Targeted sub-24:30 mins. Felt great.	View workout
03/27/25	5000m	24:14.7	2:25.4	RowErg	5000m session: Maintenance session. Targeted sub-24:20 mins. Felt great.	View workout
03/21/25	5000m	24:37.7	2:27.7	RowErg	5000m session: Maintenance session. Targeted sub-24:40 mins. Felt great.	View workout
03/19/25	5000m	24:09.1	2:24.9	RowErg	5000m session: Maintenance session. Targeted sub-24:10 mins. Felt great.	View workout
03/17/25	5000m	23:55.7	2:23.5	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
03/15/25	5000m	23:59.0	2:23.9	RowErg	5000m session: Back home. Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =…	View workout
03/11/25	5000m	25:10.8	2:31.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
03/08/25	5000m	24:13.4	2:25.3	RowErg	5000m session: Maintenance session. Targeted sub-24:20 mins. Felt great.	View workout
03/03/25	5000m	23:58.6	2:23.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
03/01/25	5000m	23:45.9	2:22.5	RowErg	5000m session: Targeted sub-23:50 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/26/25	5000m	23:50.5	2:23.0	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/22/25	5000m	24:00.3	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
02/19/25	5000m	24:15.9	2:25.5	RowErg	5000m session: Maintenance session. Targeted sub-25: 30 mins. Felt great.	View workout
02/17/25	5000m	23:53.4	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/15/25	5000m	23:46.9	2:22.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/12/25	5000m	24:16.8	2:25.6	RowErg	5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.	View workout
02/10/25	5000m	23:53.5	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
02/08/25	5000m	24:14.8	2:25.4	RowErg	5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.	View workout
02/03/25	5000m	24:20.5	2:26.0	RowErg	5000m session: Maintenance session. Targeted sub-25: 00 mins. Felt great.	View workout
02/01/25	5000m	23:52.5	2:23.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/30/25	5000m	23:56.9	2:23.6	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/27/25	5000m	23:48.2	2:22.8	RowErg	5000m session: Targeted sub-23:50 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout

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