Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/24	4000m	19:24.3	2:25.5	RowErg	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/21/24	4000m	20:12.6	2:31.5	RowErg	4000m Session: Washtenaw County, Ann Arbor Gym. Light session. Felt good.	View workout
09/18/24	4000m	19:33.8	2:26.7	RowErg	4000m session: Targeted sub-19:30 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =…	View workout
09/16/24	4000m	19:26.8	2:25.8	RowErg	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/13/24	4000m	19:27.3	2:25.9	RowErg	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/11/24	4000m	19:21.5	2:25.1	RowErg	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/09/24	4000m	19:30.8	2:26.3	RowErg	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/08/24	4000m	19:34.1	2:26.7	RowErg	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
09/01/24	4000m	19:18.3	2:24.7	RowErg	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/30/24	4000m	19:19.3	2:24.9	RowErg	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/28/24	4000m	19:38.0	2:27.2	RowErg	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/26/24	4000m	19:18.7	2:24.8	RowErg	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/23/24	4000m	19:45.2	2:28.1	RowErg	4000m session: Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/20/24	4000m	19:48.0	2:28.5	RowErg	4000m session: Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/17/24	4000m	19:23.2	2:25.4	RowErg	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/16/24	4000m	19:14.4	2:24.3	RowErg	4000m session: Tested negative for COVID last two days! Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 min…	View workout
08/14/24	4000m	19:42.0	2:27.7	RowErg	4000m session: Light 4000m session. Targeted sub 20:00 mins. Hit it! Still at end of Covid bout. Doctor recommended lighter sessions…	View workout
08/12/24	4000m	20:01.1	2:30.1	RowErg	4000m session: Light 4000m session. At end of Covid bout. Doctor recommended lighter sessions until I tested negative. Still positive a…	View workout
08/06/24	4000m	19:28.4	2:26.0	RowErg	4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
08/02/24	4000m	20:03.3	2:30.4	RowErg	4000m session: Light 4000m session. Washtenaw County Gym, Ann Arbor. Felt good.	View workout
07/22/24	4000m	19:13.7	2:24.2	RowErg	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
07/17/24	4000m	19:16.8	2:24.6	RowErg	4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
07/14/24	4000m	19:31.6	2:26.4	RowErg	4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…	View workout
07/12/24	4000m	19:46.1	2:28.2	RowErg	4000m session: Target sub-19:50 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…	View workout
07/10/24	4000m	19:30.0	2:26.2	RowErg	4000m session: Targeted sub-19:30 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/…	View workout

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