Concept2 Logbook | Log for Jonathan Wong

Sign Up

Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/25	5000m	23:39.6	2:21.9	RowErg	5000m session: Targeted sub-23:40 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/22/25	5000m	23:35.6	2:21.5	RowErg	5000m session: Back home and on my own Erg. Targeted sub-23:40 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout
01/21/25	5000m	23:51.1	2:23.1	RowErg	5000m session: Back home and on my own Erg. Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k,…	View workout
01/18/25	5000m	24:58.8	2:29.8	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/17/25	5000m	24:50.5	2:29.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/16/25	5000m	24:37.5	2:27.7	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/15/25	5000m	24:11.7	2:25.1	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
01/11/25	5000m	23:49.0	2:22.9	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/07/25	5000m	23:48.3	2:22.8	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/05/25	5000m	23:53.1	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/03/25	5000m	23:54.2	2:23.4	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
01/01/25	5000m	24:14.1	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/s…	View workout
12/30/24	5000m	24:14.7	2:25.4	RowErg	5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/s…	View workout
12/26/24	25:52	5,008m	2:34.9	RowErg	5000m Session: At Ann Arbor County Gym. Forgot to enter a fixed distance so slightly over my targeted 5000m. Concept2 erg out of calib…	View workout
12/23/24	5000m	25:20.9	2:32.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/22/24	5000m	25:18.6	2:31.8	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.…	View workout
12/21/24	5000m	26:20.2	2:38.0	RowErg	5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers incorrect. Good 500 session though.	View workout
12/19/24	5000m	23:57.4	2:23.7	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/16/24	5000m	24:00.4	2:24.0	RowErg	5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.2…	View workout
12/14/24	5000m	24:22.4	2:26.2	RowErg	5000m session: Targeted sub-24:30 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/11/24	5000m	24:05.8	2:24.5	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/09/24	5000m	24:05.6	2:24.5	RowErg	5000m session: Targeted sub-24:10 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m…	View workout
12/07/24	5000m	23:52.2	2:23.2	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/05/24	5000m	23:43.1	2:22.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout
12/02/24	5000m	23:53.7	2:23.3	RowErg	5000m session: Targeted sub-24:00 mins. Hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/…	View workout

«
1
2
3
4
5
6
7
8
...
19
20
»