Log for Jonathan Wong | Concept2 Logbook

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/26	10000m	49:54.5	2:29.7	RowErg	10000 session: 10th day of 3/15-4/15/2026 World Erg Team Challenge. Pushed for sub-50:00 min 10k. Hit it. Felt gassed at the end, bu…	View workout
03/23/26	10000m	51:42.0	2:35.1	RowErg	10000 session: 9th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/22/26	10000m	50:18.0	2:30.9	RowErg	10000 session: 8th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/21/26	10000m	50:59.3	2:32.9	RowErg	10000 session: 7th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/20/26	10000m	52:25.5	2:37.2	RowErg	10000 session: 6th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/19/26	10000m	52:25.2	2:37.2	RowErg	10000 session: 5th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/18/26	10000m	53:36.7	2:40.8	RowErg	10000 session: 4th day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/17/26	10000m	53:34.2	2:40.7	RowErg	10000 session: 3rd day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/16/26	10000m	53:50.7	2:41.5	RowErg	10000 session: 2nd day of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/15/26	10000m	53:27.6	2:40.3	RowErg	10000 session: 1st of 3/15-4/15/2026 World Erg Team Challenge. Felt great.	View workout
03/13/26	15000m	1:19:06.2	2:38.2	RowErg	15000 Session: Want to press for a total session distance I hadn’t completed before. Pushed for sub/1:20:00 and hit it by increas…	View workout
03/09/26	10000m	49:50.6	2:29.5	RowErg	10000m session: With 2k remaining, I saw that if I kept up a sub-2:18 min 500m pace I could go sub-50:00 min for the session so kept up t…	View workout
03/07/26	10000m	50:50.2	2:32.5	RowErg	10,000m Session: Target sub-51:00 so about a 2:32m/500k pace. Hit it! Felt great.	View workout
03/04/26	10000m	49:45.5	2:29.2	RowErg	10000m session: With 2k remaining, I saw that if I keep up a sub-2:22 min 500m pace I could go sub-50:00 min for the session so keep up t…	View workout
03/02/26	10000m	50:46.9	2:32.3	RowErg	10,000m Session: Target sub-51:00 so about a 2:32m/500k pace. Hit it! Felt great.	View workout
02/28/26	10000m	51:55.5	2:35.7	RowErg	10,000m Session: Target sub-52:00 so about a 2:35min/500k pace. Hit it! Felt great.	View workout
02/25/26	10000m	52:32.1	2:37.6	RowErg	10,000m Session: Light session to recover from personal best 10k yesterday. Felt great.	View workout
02/24/26	10000m	47:43.0	2:23.1	RowErg	10000m session: My mid-way pace of 2:20/500m looked like an achievable sub-48:00 10k. So targeted 2:20/500k with 3k left. Kept that pace…	View workout
02/21/26	10000m	48:20.6	2:25.0	RowErg	10000m session: My mid-way pace of 2:28m/500m looked like 48:30 was achievable so target that pace to hit sub 48:30. Hit my target today.…	View workout
02/19/26	10000m	49:55.8	2:29.7	RowErg	10000m session: Targeted sub 50:00 . Pushed pace at 2k remaining to about 2:20min/500m. Hit my target today. Felt good.	View workout
02/17/26	10000m	51:11.5	2:33.5	RowErg	10000m session: At tail end of a respiratory infection that limited the depth of my breathing. Second day in a row doing 10k though. Ta…	View workout
02/16/26	10000m	52:02.3	2:36.1	RowErg	10000m session: At tail end of a respiratory infection that limited the depth of my breathing so took 5 days off. Targeted sub 52:00 min…	View workout
02/11/26	10000m	48:47.1	2:26.3	RowErg	10000m session: Targeted sub 50:00 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so will try th…	View workout
02/09/26	10000m	50:49.0	2:32.4	RowErg	10000m session: Targeted sub 51:00, a target 1 min faster than last 10k a few days ago. I like the feeling of going sub-51:00 mins so wi…	View workout
02/06/26	10000m	51:56.2	2:35.8	RowErg	10000m session: Took a few days off after our big 10th place finish in the C2 Jan virtual 2-5 team member challenge. Targeted sub 52:00…	View workout

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