Jonathan Wong 4000m row
4,000
Meters
19:43.8
Time
2:27.9
Pace
215
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 131 |
December 07, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,000 | 2:27.9 | 108 | 671 | 17 | 126 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 16 | 111 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 632 | 16 | 116 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 18 | 119 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 18 | 125 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 680 | 18 | 130 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 18 | 133 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 19 | 135 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 747 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.