Jonathan Wong 4000m row
4,000
Meters
19:27.6
Time
2:25.9
Pace
219
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 127 |
November 06, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,000 | 2:25.9 | 113 | 687 | 18 | 133 |
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 16 | 112 |
| 2:32.0 | 1,000 | 2:32.0 | 100 | 643 | 17 | 119 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 17 | 126 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 687 | 18 | 132 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 19 | 135 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 19 | 142 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 20 | 148 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 21 | 156 |
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Workout Graph
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4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started wearing my Polar H10 HRM again because my Fitbit watch wasn’t capturing accurate HR data. Felt great.