Jonathan Wong 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
272
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 127 |
May 09, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 18 | 121 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 17 | 104 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 18 | 109 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 18 | 112 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 688 | 19 | 119 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 19 | 119 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 19 | 123 |
| 2:27.1 | 3,500 | 2:27.1 | 110 | 678 | 19 | 124 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 687 | 19 | 128 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 19 | 131 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 784 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.