Jonathan Wong 5000m row
5,000
Meters
24:22.5
Time
2:26.2
Pace
271
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 125 |
April 30, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 19 | 130 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 18 | 118 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 18 | 123 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 19 | 123 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 19 | 129 |
| 2:26.3 | 2,500 | 2:26.3 | 112 | 684 | 19 | 132 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 20 | 132 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 20 | 135 |
| 2:25.9 | 4,000 | 2:25.9 | 113 | 687 | 19 | 136 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 691 | 20 | 137 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 717 | 21 | 143 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.