Jonathan Wong 5000m row
5,000
Meters
25:17.7
Time
2:31.7
Pace
268
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 88 |
April 15, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.7 | 5,000 | 2:31.7 | 100 | 644 | 21 | 121 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 21 | 110 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 21 | 111 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 21 | 114 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 22 | 119 |
| 2:32.0 | 2,500 | 2:32.0 | 100 | 643 | 23 | 120 |
| 2:30.9 | 3,000 | 2:30.9 | 102 | 650 | 23 | 124 |
| 2:31.2 | 3,500 | 2:31.2 | 101 | 648 | 22 | 125 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 659 | 22 | 128 |
| 2:31.7 | 4,500 | 2:31.7 | 100 | 645 | 22 | 128 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 688 | 23 | 135 |
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Workout Graph
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5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.