Jonathan Wong 5000m row
5,000
Meters
24:01.6
Time
2:24.1
Pace
285
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 128 |
December 15, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 5,000 | 2:24.1 | 117 | 702 | 19 | 137 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | 119 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 19 | 125 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 20 | 132 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 20 | 136 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 20 | 137 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 20 | 140 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 20 | 142 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 20 | 146 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 710 | 20 | 147 |
| 2:16.2 | 5,000 | 2:16.2 | 139 | 776 | 22 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.