Jonathan Wong 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
286
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 136 |
December 06, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 19 | 139 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 18 | 119 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 19 | 129 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 699 | 19 | 131 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 20 | 137 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 20 | 139 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 21 | 141 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 20 | 144 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 20 | 147 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 21 | 149 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 22 | 154 |
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Workout Graph
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5000m session: 3550 session. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.