Jonathan Wong 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
September 24, 2025
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Web
5000m Session: Session manually entered as PM5 lost connection to iPhone. Targeted sub 24:00 mins. Just hit it. Felt good.