Jonathan Wong 5000m row
5,000
Meters
23:56.2
Time
2:23.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 126 |
October 11, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 5,000 | 2:23.6 | 118 | 706 | 19 | 134 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 18 | 117 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 18 | 122 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 18 | 125 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 18 | 132 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 20 | 133 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 19 | 135 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 709 | 20 | 140 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 20 | 142 |
| 2:22.0 | 4,500 | 2:22.0 | 122 | 720 | 20 | 145 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 21 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.