Jonathan Wong 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
290
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 125 |
October 13, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 725 | 19 | 141 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 18 | 117 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 18 | 127 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 18 | 131 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 19 | 136 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 19 | 142 |
| 2:21.3 | 3,000 | 2:21.3 | 124 | 726 | 20 | 147 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 728 | 19 | 147 |
| 2:19.7 | 4,000 | 2:19.7 | 128 | 741 | 20 | 152 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 20 | 156 |
| 2:12.2 | 5,000 | 2:12.2 | 151 | 821 | 22 | 161 |
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Workout Graph
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5000m session: Started at slightly faster pace and stroke length 1.24m/stroke. Targeted sub-23:40 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length. Felt great.