5000m row on September 29, 2025

Jonathan Wong 5000m row

5,000

Meters

23:55.2

Time

2:23.5

Pace

286

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:55.2	5,000	2:23.5	118	707	19	135
2:25.2	500	2:25.2	114	693	17	115
2:26.5	1,000	2:26.5	111	683	18	122
2:26.2	1,500	2:26.2	112	685	18	126
2:26.3	2,000	2:26.3	112	684	19	129
2:25.2	2,500	2:25.2	114	693	19	132
2:25.0	3,000	2:25.0	115	695	19	138
2:24.2	3,500	2:24.2	117	701	20	140
2:22.8	4,000	2:22.8	120	713	20	144
2:19.5	4,500	2:19.5	129	743	20	152
2:14.2	5,000	2:14.2	145	798	22	158

Click and drag on the graph to zoom in on a section.

Loading data.