Jonathan Wong 5000m row
5,000
Meters
24:28.1
Time
2:26.8
Pace
271
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 464 |
| Drag Factor | 123 |
June 29, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000 | 2:26.8 | 111 | 680 | 18 | 136 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 17 | 120 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 18 | 122 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 18 | 129 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 133 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 19 | 134 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 682 | 19 | 141 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 19 | 139 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 19 | 144 |
| 2:25.8 | 4,500 | 2:25.8 | 113 | 688 | 20 | 148 |
| 2:20.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 155 |
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Workout Graph
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5000m session: Targeted sub-24:30. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.