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Jonathan Wong 5000m row

5,000

Meters

24:14.0

Time

2:25.4

Pace

275

Calories

133

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate18
Stroke Count457
Drag Factor125

July 18, 2025 09:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:14.0 5,000 2:25.4 114 691 18 133
2:28.5 500 2:28.5 107 667 17 115
2:29.5 1,000 2:29.5 105 660 17 117
2:28.1 1,500 2:28.1 108 670 18 123
2:27.7 2,000 2:27.7 109 673 18 126
2:26.8 2,500 2:26.8 111 680 19 131
2:25.2 3,000 2:25.2 114 693 19 136
2:24.8 3,500 2:24.8 115 696 19 138
2:23.4 4,000 2:23.4 119 708 20 142
2:22.6 4,500 2:22.6 121 715 20 148
2:17.3 5,000 2:17.3 135 765 22 156

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Workout Graph

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