Jonathan Wong 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
273
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 123 |
July 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 18 | 132 |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 17 | 112 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 18 | 118 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 18 | 123 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 19 | 127 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 683 | 19 | 133 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 687 | 19 | 134 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 19 | 138 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 19 | 142 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 19 | 145 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 21 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:20. Just missed. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.