Jonathan Wong 5000m row
5,000
Meters
23:36.4
Time
2:21.6
Pace
280
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 123 |
June 05, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 5,000 | 2:21.6 | 123 | 723 | 19 | 136 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 17 | 117 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 18 | 124 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 703 | 18 | 130 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 711 | 19 | 134 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 711 | 19 | 135 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 714 | 20 | 138 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 725 | 20 | 141 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 21 | 145 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 21 | 147 |
| 2:13.1 | 5,000 | 2:13.1 | 148 | 810 | 23 | 155 |
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Workout Graph
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5000m session: Pushed it. Targeted sub-23:40 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.