Jonathan Wong 5000m row
5,000
Meters
23:33.0
Time
2:21.3
Pace
281
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 07, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 5,000 | 2:21.3 | 124 | 726 | 20 | 144 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 19 | 117 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 19 | 125 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 20 | 129 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 21 | 143 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 21 | 147 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 21 | 152 |
| 2:18.0 | 3,500 | 2:18.0 | 133 | 758 | 21 | 155 |
| 2:17.7 | 4,000 | 2:17.7 | 134 | 761 | 22 | 157 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 762 | 21 | 160 |
| 2:16.5 | 5,000 | 2:16.5 | 138 | 773 | 22 | 163 |
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Workout Graph
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5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.