Jonathan Wong 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
276
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 125 |
June 07, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 705 | 19 | 120 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 18 | 113 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 18 | 116 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 18 | 122 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 19 | 125 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 19 | 124 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 20 | |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 705 | 20 | |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 20 | |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 20 | |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.