Jonathan Wong 5000m row
5,000
Meters
24:47.2
Time
2:28.7
Pace
269
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 121 |
June 01, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.2 | 5,000 | 2:28.7 | 106 | 666 | 19 | 126 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 18 | 111 |
| 2:35.9 | 1,000 | 2:35.9 | 92 | 617 | 19 | 112 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 643 | 19 | 117 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 662 | 20 | 119 |
| 2:29.1 | 2,500 | 2:29.1 | 106 | 663 | 20 | 125 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 20 | 128 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 20 | 131 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 690 | 20 | 136 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 695 | 21 | 138 |
| 2:20.6 | 5,000 | 2:20.6 | 126 | 733 | 22 | 145 |
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Workout Graph
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5000m session: Targeted sub-24:50 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.