Jonathan Wong 5000m row
5,000
Meters
24:08.6
Time
2:24.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 124 |
June 27, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,000 | 2:24.8 | 115 | 696 | 19 | 135 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 18 | 116 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 19 | 121 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 19 | 127 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 19 | 132 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 19 | 135 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 20 | 137 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 697 | 19 | 141 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 20 | 145 |
| 2:23.4 | 4,500 | 2:23.4 | 119 | 708 | 20 | 147 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 748 | 22 | 153 |
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Workout Graph
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5000m session: Targeted sub-24:20. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.