Jonathan Wong 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 122 |
June 26, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 19 | 142 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 18 | 122 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 682 | 18 | 126 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 19 | 131 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 20 | 138 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 20 | 143 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 20 | 145 |
| 2:24.5 | 3,500 | 2:24.5 | 116 | 699 | 20 | 149 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 703 | 20 | 153 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 20 | 158 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 21 | 163 |
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Workout Graph
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5000m session: Back from Ann Arbor, MI and 12 days of impossible to breakaway to workout at local gym. Targeted sub-24:00 Just hit it at 23:59.9. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.