Jonathan Wong 5000m row
5,000
Meters
24:22.4
Time
2:26.2
Pace
273
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 126 |
May 31, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,000 | 2:26.2 | 112 | 685 | 19 | 131 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 18 | 114 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 648 | 18 | 116 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 19 | 123 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 126 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 19 | 130 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 19 | 135 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 19 | 137 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 20 | 140 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 19 | 141 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 22 | 150 |
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Workout Graph
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5000m session: Back in Sonoma. Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.