Jonathan Wong 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
276
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 124 |
June 09, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 700 | 18 | 130 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 16 | 112 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 16 | 119 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 668 | 17 | 120 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 18 | 123 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 18 | 130 |
| 2:23.2 | 3,000 | 2:23.2 | 119 | 710 | 19 | 133 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 19 | 135 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 716 | 19 | 138 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 19 | 143 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 22 | 150 |
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Workout Graph
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5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.