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Gary Smith

Log

Date Workout Score Ave Comments Action
02/27/25 10:00 2,285m 2:11.2

Warm-up

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02/24/25 5:03 1,193m 2:07.2 View workout
02/24/25 5:06 1,164m 2:11.5 View workout
02/24/25 5:05 1,172m 2:10.3 View workout
02/24/25 1:44 408m 2:08.0 View workout
02/24/25 1:14 312m 1:59.0 View workout
02/24/25 1000m 3:51.4 1:55.7

Race piece. Sagged badly in middle 500m, but decent last 250m. Faster than last Feb (3:52.2), only a little slower than last May (3:51.1)…

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02/24/25 8:57 2,019m 2:13.1 View workout
02/21/25 4x2000m/4:00r 33:37.0 2:06.0

(Weekly workouts) Too beat to do last 2k at target 26spm, had to take it easy.

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02/21/25 6:53 1,515m 2:16.6 View workout
02/19/25 45:00 10,454m 2:09.1

5min warm-up, then 40min @ 2:07.8 avg pace. Good row, esp for day after Leg Day. 10k time about 42:30, faster than my ranked 10k. 3rd con…

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02/17/25 5:04 1,143m 2:13.0

Row-out after 1min recovery

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02/17/25 30:00 7,085m 2:07.0

6 x intrvls, 4@21/22spm + 1@26/28spm. Best since 8/12/24! Very few strokes slower than 2:17 pace. Last two sprints very strong. Maybe due…

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02/17/25 10:00 2,260m 2:12.7

Warm-up

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02/14/25 5:03 1,132m 2:14.1

Row-out after 1:30 recovery

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02/14/25 8x4:00/r 7,385m 2:09.9

2min ON/2min OFF x 8. 20/22/24/26/26/24/22/20spm

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02/14/25 10:00 2,228m 2:14.6

Warm-up

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02/12/25 5:06 1,148m 2:13.4

Row-out after 2min recovery

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02/12/25 4x8:00/2:00r 7,520m 2:07.6

(Coach Ben workout) 4x8min pieces 2min@22/2@24/2@22/1@26/1@28spm

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02/12/25 10:00 2,214m 2:15.5

Warm-up

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02/10/25 5:03 1,149m 2:12.0

Row-out after 2min recovery

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02/10/25 6000m 24:52.3 2:04.3

After 4 days rest (at Sno*Drift Rally). Fastest long piece since 05/21 (2:04.1 pace for 20min). Sagged a bit in 5th kilometer, but picked…

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02/10/25 10:00 2,254m 2:13.0

Warm-up

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02/05/25 5:08 1,153m 2:13.5

Row-out after 2min recovery

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02/05/25 4x7:00/2:00r 6,635m 2:06.6

Weekly workout Feb 1. Strange that 1st interval was so slow, given 5min rest after warmup.

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