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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/24	10000m	43:03.8	2:09.1	RowErg	Just wanted a 10k piece to rank.	View workout
12/31/24	5:00	1,081m	2:18.7	RowErg		View workout
12/30/24	25:00.0	12,714m	1:57.9	BikeErg	Edge upright, W-most. End of leg day. Steady L11 from 6-25min min. 150W at 82rpm.	View workout
12/28/24	10:04	2,271m	2:13.1	RowErg	Row-out for form after 2min recovery	View workout
12/28/24	30:04	6,878m	2:11.1	RowErg	5min warmup then steady 20spm, aiming for 40min at sub 2:10 splits. Quit early for boredom and worried about further inflaming sore right…	View workout
12/26/24	5:37	1,216m	2:18.6	RowErg	Row-out after 3min recovery. Reduced DF to 110 from 130 during main workout.	View workout
12/26/24	2x20:00/4:00r	9,145m	2:11.2	RowErg	Coach Dan workout. 5min intervals @ 16-18-20-18spm. DF=130. Right hip sore next day: maybe should have gone lower Drag Factor due to low…	View workout
12/26/24	5:00	1,091m	2:17.4	RowErg	warm-up	View workout
12/23/24	6:44	1,520m	2:12.8	RowErg	Row-out after 1min recovery	View workout
12/23/24	30:00	7,047m	2:07.7	RowErg	6 x 5min intrvls (4min @ 22spm + 1min @ 26-27spm). Best since 08/12/24 (7093m)	View workout
12/23/24	5:00	1,074m	2:19.6	RowErg	Warm-up	View workout
12/20/24	3x2000m/4:00r	25:09.3	2:05.7	RowErg	Started 4th 2k @ 26spm but out of gas and QUIT. Did final 10 slower (hand-entered due to phone/Bluetooth glitch)	View workout
12/20/24	5:00	1,077m	2:19.2	RowErg	Warm-up	View workout
12/20/24	10:06.4	2,320m	2:10.6	RowErg	Couldn't hack the 3rd 2k @ 26spm, so went slower.	View workout
12/19/24	515m	2:07.3	2:03.5	RowErg	Planning a 1k piece @ 24spm, ran out of gas and QUIT.	View workout
12/19/24	10:05	2,194m	2:18.0	RowErg	Row-out end of leg day	View workout
12/18/24	45:00.0	22,708m	1:58.9	BikeErg		View workout
12/17/24	6:04	1,351m	2:14.9	RowErg	Row-out after 2min recovery	View workout
12/17/24	3x8:00/2:00r	5,663m	2:07.1	RowErg	(Leg weights day prior) Coach Dan workouts called for 4, I honestly forgot and only did 3. Was pretty tired.	View workout
12/17/24	5:00	1,042m	2:23.9	RowErg	Warm-up	View workout
12/15/24	5:32	1,224m	2:15.6	RowErg	Row-out after 1min recovery	View workout
12/15/24	30:00	6,979m	2:08.9	RowErg	DF=120. 6 x intrvls (4min @ 21/22spm + 1min @ 26spm). Slower than Nov 3, but only a bit.	View workout
12/15/24	5:00	1,052m	2:22.5	RowErg	Warm-up	View workout
12/13/24	5:38	1,243m	2:15.9	RowErg	row out, after 3min recovery	View workout
12/13/24	2000m	8:27.8	2:06.9	RowErg	3rd 2k after 3min break, aiming for 24spm. TIRED, almost QUIT at 500m mark, but recovered some to finish strong-ish.	View workout

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