Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/24	2000m	8:20.2	2:05.0	RowErg	2nd of 3 2ks, after 3min rest, 20-22spm. Pretty good last 1k.	View workout
12/13/24	2000m	8:27.9	2:06.9	RowErg	1st of 3 2ks, 18-20spm.	View workout
12/13/24	5:02	1,089m	2:18.7	RowErg	warmup	View workout
12/11/24	5:49	1,263m	2:18.2	RowErg	row-out after 1min recovery	View workout
12/11/24	15:00	3,395m	2:12.5	RowErg	Coach Ben's workout. (2 of 2)	View workout
12/11/24	15:00	3,422m	2:11.5	RowErg	Coach Ben's workout: 5min@18spm + 5@20 + 5@18 (1 of 2)	View workout
12/11/24	5:00	1,073m	2:19.7	RowErg	warmup, 5min standard	View workout
12/10/24	35:00.0	17,140m	2:02.5	BikeErg	Edge. L11 from 7-30min, 149w @ 81rpm, HR climbing very slowly past 152 at end. See screen pix.	View workout
12/06/24	5:31	1,247m	2:13.0	RowErg	Row-out	View workout
12/06/24	9:00	2,091m	2:09.1	RowErg	3rd of 3. Accidentally took long break after 2nd 9min piece, including 5min "warm down".	View workout
12/06/24	2:39	504m	2:38.0	RowErg	Started 3rd 9min piece, lost focus, felt tired, quit.	View workout
12/06/24	5:26	1,240m	2:11.4	RowErg	Row-out when I thought I only had to do 2 x 9min pieces!	View workout
12/06/24	9:00	2,138m	2:06.2	RowErg	2nd of 3.	View workout
12/06/24	9:00	2,133m	2:06.5	RowErg	2min @ 18spm ; 2@20 ; 2@22 ; 2@24 ; 1@26. (Coach Ben's workout, 4 of these)	View workout
12/06/24	5:00	1,038m	2:24.5	RowErg		View workout
12/05/24	48:00.0	24,000m	2:00.0	BikeErg		View workout
12/04/24	5:35	1,230m	2:16.4	RowErg	Row-out after 1min recovery	View workout
12/04/24	30:00	6,914m	2:10.1	RowErg	DF=120. Faster than last week (by a smidge), but slower than one prior to that on 03Nov. (HR spike not high enough to make my monitor…	View workout
12/04/24	5:00	1,037m	2:24.6	RowErg	Warm-up	View workout
12/01/24	44:00.0	22,130m	1:59.2	BikeErg		View workout
11/30/24	15:41.0	3,000m	2:36.8	SkiErg	Elliptical after leg weights.	View workout
11/29/24	5:35	1,218m	2:17.6	RowErg	Row-out after 1min recovery	View workout
11/29/24	35:03	7,920m	2:12.8	RowErg	5min warmup then into planned 45min piece. Quit at 35min when pace dropped below 2:12-ish. 6883m in 30min = 2:10.8 pace after warmup.…	View workout
11/27/24	5:28	1,217m	2:14.9	RowErg	Row-out after 1min recovery	View workout
11/27/24	30:00	6,892m	2:10.5	RowErg	DF=110. Leg weights day prior. Much slower than last, Nov 4. Last 3 sprints faster than first 3.	View workout

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