Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/05/25	5:08	1,153m	2:13.5	RowErg	Row-out after 2min recovery	View workout
02/05/25	4x7:00/2:00r	6,635m	2:06.6	RowErg	Weekly workout Feb 1. Strange that 1st interval was so slow, given 5min rest after warmup.	View workout
02/05/25	10:00	2,222m	2:15.0	RowErg	Warm-up	View workout
02/03/25	4:40	1,024m	2:16.8	RowErg	1k at 15spm and DF=80 (damper setting 0)	View workout
02/03/25	8:53	2,018m	2:12.2	RowErg	Just trying to maintain 2:12-ish pace.	View workout
02/03/25	17:45	4,077m	2:10.6	RowErg	2min "ON" @ 26spm/2min "OFF". Could only do 5 (and a half)!!	View workout
02/03/25	10:00	2,260m	2:12.7	RowErg	Warm-up	View workout
01/31/25	5:21	1,209m	2:12.9	RowErg	Row-out after 1min recovery	View workout
01/31/25	30:00	7,014m	2:08.3	RowErg	6 x intrvls: 4min@21-22spm + 1min@25-27spm. Pretty strong, only dropped below 2:19 pace once. Slower than 23Dec24.	View workout
01/31/25	10:00	2,272m	2:12.0	RowErg	Warm-up	View workout
01/30/25	30:13	7,017m	2:09.2	RowErg	5min warm-up, then 25min steady @20spm, 170W. 5901m in 25min. PM row after leg weights in AM, felt surprisingly good. Back felt better af…	View workout
01/28/25	5:03	1,151m	2:11.8	RowErg	Row-out just to get another 1k for Team Challenge.	View workout
01/28/25	15:15	3,518m	2:10.1	RowErg	1st erg after back pain/spasms. Planning on 6x5min intrvls, but 4min in knew I'd be dead after first sprint, so didn't do it. F…	View workout
01/28/25	10:00	2,225m	2:14.8	RowErg	warm-up	View workout
01/27/25	20:02.0	10,170m	1:58.1	BikeErg	Upright stationary at Edge. L11 after warmup. 150W @ 82rpm.	View workout
01/27/25	26:00.0	5,310m	2:26.8	SkiErg	Elliptical at Edge. L2 whole time. 7.7/7.9 mph pace after warmup.	View workout
01/26/25	45:00.0	22,933m	1:57.7	BikeErg	Edge stationary bike. 12 x intrvls of 1min@L14/1min@L10, then L10/11 to 45min.	View workout
01/25/25	10:00	2,248m	2:13.4	RowErg	row-out end of upper body day	View workout
01/25/25	10:00	2,234m	2:14.2	RowErg	warm-up before upper body weights	View workout
01/24/25	10:04	2,231m	2:15.5	RowErg	Row-out, trying to reach 10k for day, but very slow and tired. (made 9,960m total)	View workout
01/24/25	2x4:00/r	1,828m	2:11.2	RowErg	Intervals again, after rest. Still really tired.	View workout
01/24/25	4x4:00/r	3,667m	2:10.8	RowErg	Intervals: 2min "on" @ 26spm, trying for 2:00 splits // 2min "off" @ 20spm. Really tired by 4th one, couldn'…	View workout
01/24/25	10:00	2,234m	2:14.2	RowErg	Warm-up	View workout
01/23/25	10:00	2,137m	2:20.3	RowErg	Warm-up before leg day	View workout
01/22/25	10:05	2,272m	2:13.3	RowErg	More easy row after 1:30 recovery.	View workout

«
1
2
...
11
12
13
14
15
16
17
...
80
81
»