Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/24	515m	2:07.3	2:03.5	RowErg	Planning a 1k piece @ 24spm, ran out of gas and QUIT.	View workout
12/19/24	10:05	2,194m	2:18.0	RowErg	Row-out end of leg day	View workout
12/18/24	45:00.0	22,708m	1:58.9	BikeErg		View workout
12/17/24	6:04	1,351m	2:14.9	RowErg	Row-out after 2min recovery	View workout
12/17/24	3x8:00/2:00r	5,663m	2:07.1	RowErg	(Leg weights day prior) Coach Dan workouts called for 4, I honestly forgot and only did 3. Was pretty tired.	View workout
12/17/24	5:00	1,042m	2:23.9	RowErg	Warm-up	View workout
12/15/24	5:32	1,224m	2:15.6	RowErg	Row-out after 1min recovery	View workout
12/15/24	30:00	6,979m	2:08.9	RowErg	DF=120. 6 x intrvls (4min @ 21/22spm + 1min @ 26spm). Slower than Nov 3, but only a bit.	View workout
12/15/24	5:00	1,052m	2:22.5	RowErg	Warm-up	View workout
12/13/24	5:38	1,243m	2:15.9	RowErg	row out, after 3min recovery	View workout
12/13/24	2000m	8:27.8	2:06.9	RowErg	3rd 2k after 3min break, aiming for 24spm. TIRED, almost QUIT at 500m mark, but recovered some to finish strong-ish.	View workout
12/13/24	2000m	8:20.2	2:05.0	RowErg	2nd of 3 2ks, after 3min rest, 20-22spm. Pretty good last 1k.	View workout
12/13/24	2000m	8:27.9	2:06.9	RowErg	1st of 3 2ks, 18-20spm.	View workout
12/13/24	5:02	1,089m	2:18.7	RowErg	warmup	View workout
12/11/24	5:49	1,263m	2:18.2	RowErg	row-out after 1min recovery	View workout
12/11/24	15:00	3,395m	2:12.5	RowErg	Coach Ben's workout. (2 of 2)	View workout
12/11/24	15:00	3,422m	2:11.5	RowErg	Coach Ben's workout: 5min@18spm + 5@20 + 5@18 (1 of 2)	View workout
12/11/24	5:00	1,073m	2:19.7	RowErg	warmup, 5min standard	View workout
12/10/24	35:00.0	17,140m	2:02.5	BikeErg	Edge. L11 from 7-30min, 149w @ 81rpm, HR climbing very slowly past 152 at end. See screen pix.	View workout
12/06/24	5:31	1,247m	2:13.0	RowErg	Row-out	View workout
12/06/24	9:00	2,091m	2:09.1	RowErg	3rd of 3. Accidentally took long break after 2nd 9min piece, including 5min "warm down".	View workout
12/06/24	2:39	504m	2:38.0	RowErg	Started 3rd 9min piece, lost focus, felt tired, quit.	View workout
12/06/24	5:26	1,240m	2:11.4	RowErg	Row-out when I thought I only had to do 2 x 9min pieces!	View workout
12/06/24	9:00	2,138m	2:06.2	RowErg	2nd of 3.	View workout
12/06/24	9:00	2,133m	2:06.5	RowErg	2min @ 18spm ; 2@20 ; 2@22 ; 2@24 ; 1@26. (Coach Ben's workout, 4 of these)	View workout

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