Gary Smith 2000m row
2,000
Meters
8:27.8
Time
2:06.9
Pace
124
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 122 |
December 13, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 23 | 141 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 23 | 139 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 23 | 140 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 23 | 143 |
| 2:03.6 | 2,000 | 2:03.6 | 185 | 937 | 24 | 145 |
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3rd 2k after 3min break, aiming for 24spm. TIRED, almost QUIT at 500m mark, but recovered some to finish strong-ish.