Sign Up
8,493,522
Lifetime Meters
1,473,358
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Gary Smith

Log

Date Workout Score Ave Comments Action
11/01/25 17:06.1 4,500m 1:54.0

Hooch M4+ Gold Medal

View workout
10/26/25 15000m

Speakmon, to Start and from Finish for 3 races.

 View workout
10/26/25 16:37.6 4,100m 2:01.6

Speakmon, 3-seat in MX8, Melanie stroke, Kate cox. Gold medal, beat 4 boats in raw time, all slightly younger.

 View workout
10/26/25 17:28.2 4,100m 2:07.8

Speakmon, 3-seat in M8+, Paul J stroke, Melanie cox. Unopposed, gold medal!

 View workout
10/26/25 19:49.0 4,100m 2:25.0

Speakmon, 3-seat in M4+, Neil stroke, Marisa cox.

View workout
10/24/25 5:05 1,037m 2:27.3

Warm-down at low rate and effort/Watts to monitor HR recovery: stayed high-ish in spite of only 110W. After previous 30min piece, HR went…

 View workout
10/24/25 30:00 6,721m 2:13.9

(Damper = 110) 5min warmup then steady 20spm, 2:10 splits for 20min. HR JUMPED (just like last erg). Again, a.m. workout before m'po…

 View workout
10/22/25 5:03 1,068m 2:21.9

Warm-down at Damper Setting=0, so that drive time would be faster than the 0.8 sec I was doing during previous piece. Low Watts, yet HR…

 View workout
10/22/25 30:04 6,623m 2:16.2

Pre-race week, aiming for easyish T2 piece. HR JUMPED and stayed higher than usual, even with slight slow-down last 10min. Before a.m. m…

 View workout
10/20/25 5500m

3-seat M4, Scott cox. Rough water, sloppy row.

 View workout
10/20/25 55:00.0 27,536m 1:59.8

Edge upright. 12 x 1min L15/1min L10 (last 2 L9), then steady L10/L9 to 50min

View workout
10/18/25 7500m

3-seat M8, Paul J, stroke Pat cox

View workout
10/17/25 8000m

3 in M4 Speakmon lineup, Neil stroke Kate cox. 15 x (1min ON/1min OFF), 28-31spm

 View workout
10/16/25 5:03 1,080m 2:20.6

Warm down after short recovery, keeping HR in T2 zone.

 View workout
10/16/25 30:04 6,728m 2:14.1

5min warmup then 25min T2 sesh. HR spiked at 20min point, maintained pace to 25min point and didn't feel any difference. Slowed down…

 View workout
10/15/25 10000m

Bow in Mens 4, Paul J stroke, Heidi cox. 2 x 20min pieces at 24spm. Set pretty poor, down to port, having to pull in high irritated my rt…

 View workout
10/13/25 10000m

3-seat M8, Paul J stroke, Lisa cox, Sheffield.

 View workout
10/12/25 45:00.0 8,690m 2:35.3

Elliptical. L4 to 20mim, L3 to 5mi/40:40. 7.2-7.3mph for last 2.5 mi.

 View workout
10/10/25 9500m

3-seat MX8. Larae stroke, Tom T cox. Lousy set, down to starboard entire time, but seemed easier on shoulder (almost felt good) after bei…

 View workout
10/09/25 55:00.0 27,311m 2:00.8

Edge. HR high end of T2 zone. Stairstep to L13, steady L11 to 20min, L10 to 40min, L9 to 50min. See pix Strava

 View workout
10/08/25 16:02.0 3,219m 2:29.4

Elliptical, 2mi. After shldr work. After warmup, holding 7.7mph.

 View workout
10/08/25 8000m

Bow in Mens 4, Scott stroke, Paul S. cox. Poor set.

 View workout
10/06/25 54:00.0 27,000m 2:00.0

Edge. 10 x 1min L15/1min L10 (to 26min) then L11 to 50min, 4min warmdown. See screen pics on Strava.

 View workout
10/04/25 8200m

HOTO, non-race distance.

 View workout
10/04/25 18:10.5 4,100m 2:12.9

Head of the Ohio, Mixed 8+ (B-boat). Scott stroke, Kelsey cox. Scott stroked in place of Paul D. who was overheated from previous race (M…

 View workout