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Gary Smith

Log

Date Workout Score Ave Comments Action
07/19/25 4:02.5 1,000m 2:01.2

RowFest25, Men's Open D 4+, Chris G stroke, Gerard cox, 5th of 5.

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07/18/25 4:11.3 1,000m 2:05.6

Men's Masters Club E 4+, Finals, Paul J stroke, Scott J cox. 8th of 8.

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07/18/25 3:33.1 1,000m 1:46.5

RowFest25, Men's Masters Club D 8+, Finals, Paul J stroke, Gerard cox. 7th of 8.

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07/18/25 4:29.9 1,000m 2:14.9

RowFest25. Mens Masters Club E 4+, Heat, Paul J. stroke, Scott J
cox. 4th of 4.

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07/18/25 3:41.5 1,000m 1:50.7

RowFest25 (Masters National Championships) Men's Masters Club D 8+, Heat, Paul J stroke, Gerard cox. 4th of 5.

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07/17/25 15:04 3,411m 2:12.5 View workout
07/15/25 10:04 2,270m 2:13.2 View workout
07/15/25 5:02 1,086m 2:19.2 View workout
07/12/25 13000m

Bow in Men's 7 (3 seat empty). Paul D stroke, Gerard cox. 8 x 2min pieces (2min rest between). See Strava.

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07/11/25 11000m

Bow in Men's 4 (Ypsi lineup), Chris stroke, Gerard cox. See Strava.

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07/09/25 4x4:00/4:00r 3,931m 2:02.1

Team workout in tent. Goal was 4min pieces @ 26/32/26/32spm. I couldn't hold 30spm for most of those minutes, and well below 26spm o…

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07/09/25 5:05 1,048m 2:25.5

Warmup

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07/07/25 12000m

7 in Men's 8, Charley stroke. 1min ON @ 30-34spm, 1min OFF. See Strava.

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07/06/25 5:04 1,110m 2:17.1

Row out

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07/06/25 6x2:00/2:00r 3,073m 1:57.1 View workout
07/06/25 10:00 2,254m 2:13.0

Warmup

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06/28/25 10500m

Bow in Men's 8, Nat'l Chmpshps lineup, Paul D. stroke, Heidi cox. Boat felt good. Water way too rough on Windsor side of island…

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06/27/25 10500m

3-seat in M8+ (plus Jennifer), Charley stroke, Gerard cox. 4 x 4min pieces @ 26/28/30/32spm.

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06/25/25 9500m

Bow in M/MX8+, Paul J. stroke, Paul S. cox

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06/23/25 10:05 2,206m 2:17.2

Rowout. 130-135W and 2:17-ish splits seemed to make HR level-off at 135-ish BPM

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06/23/25 6x2:00/2:00r 3,073m 1:57.1

1st 5 sprintervals were pretty strong, ran out of gas/guts on no. 6.

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06/23/25 10:00 2,270m 2:12.1

warmup

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06/21/25 4:05.4 1,000m 2:02.7

Indy Sprints. Bow in Men's 8, Paul Johnson stroke, Scott J. cox. (Hoover, we decided the Shefferly is too tough to keep set.) Very w…

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06/21/25 4:38.2 1,000m 2:19.1

Indy Sprints, Bow in Men's 4+, Chris G. stroke, Kate B, cox. (RK Bell, second-string Men's 4). Very windy, made getting into st…

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06/19/25 45:00 9,890m 2:16.5

Trying to stay in T2, 131-143bpm. Had to ramp down pace/Watts by end to 2:20-ish/125-ish.

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